Day 4: muo fitness journey

Hello peeps!! 

Today i had oat and milo for breakfast. While lunch i had 2 red apples and  a 410ml of 100% cold press juice from Pure Juice. After that nap for 20mins. 

When i got back home.. I felt so hungry and ate nutella and jacobs and also tuna and jacobs o-o... Bad food for me. Bad tummy!!! 

It's okay... To cover back i went for our weekly cardio workout for 60mins and had burn 500kCalories ( hopefully lahh). And of course as a breasfeeding mom... Another 200kCalories burn. Thank you baby Mia. 

*smile* toodle-doo guys... I'll be back tomorrow... Ciao! 

Day 3 of my fitness journey

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ and hello... Had lotsa foodies today. Breakfast with oat at 6:30am and half boiled egg at 8am anddd with milo of course. I need that for my milk supply. 

Lunch and dinner i had rice and fish. As usual my apple and daun pegaga at 9pm. After our 30mins bike ride sekampung musin. 

This is silly me in the morning while waiting for my 10am class. 

Day 2 of my #iwillsurvivechallenge Fitness Journey

Day 2 menu: 

Not much of clean foodie today. Because i had ice cream after lunch ngeeeee

Green apple, daun pegaga, banana and half of strawberry 🍏🍭

Blended with love and walaaa.... Full & Heavily fruity juice for dinner. 

Need to exercise to rid of the excess baggage of the day!! 

Loukong and i went for a bicycle ride ... Managed to ride 2 loops before the heavy rain. Okayyy laaaaa daripada nadai nakk?! 

Heheh okay... That is all for today

Toodle-do! 

Day1: Cardio session

I can still smile after an hour of mild cardio session. Can't wait for the next session. #day1 #cardioworkout 💪🏼💪🏼💪🏼🍏🍏🍏🎈🎈🎈

#coachnazim #kuching

Day 1

I start my day with... Jeng jeng jeng... Nuttela hehehe irrisistable bah. Lunch at serapi corner with rice and 3 types of vege.. Boss belanja makan bah. Evening, i need to add sexiness in my drink... Green apple + indian pennywort andddd.... milk!!!  Yess a pour of milk! Yummmieshh #tummytreatz #day1 🍭😋☺️🍏🍼

My journey starts tonight! 💪🏼

Managed to get Loukong to stop by at Kubah Ria Market to buy green apple, red apple and " daun pegaga". 

Bought the Shake 'n take blender from Kak Liza "Leez Collection" ( eh betol kah kak liza? 😜) 

Blended the Daun Pegaga and 2 green apples. Tasted nice, not sour and i gave another glass to mak. 

To be a vegan (alu loba nak jd vegan ) is not easy as am still breastfeed my 1year and 2 months old toddler. Insya Allah i can do this. 

In case any of you need to know what is "daun pegaga" i will update later okay. I need to cook now. 🖐🏼 for loukong and kiddos - maexoxo-

Hola peeps! 

Let me post a link to describe what's daun pegaga ya..

http://www.sciencelog.net/2015/02/asiatic-pennywort-herb.html?m=0

Happy reading! 

Bye for now!