Day 15: my fitness Journey!

My FJ for day 15. I ate 2 half boiled egg for breakfast. Lunch i had kolo mee and for dinner i had rice with chicken. Rich food haa. 

Today we did lower abdomen workout. Painful knee after the workout. Energy usage maybe uo to 85-90%. Oh yaaa need to put this down... My weight decrease 1.5kg in 15days... Yay syukur.. Congrats me!! Okay... Tiring. Now am too sleepy. 

Nanite peeps! 

Day 11 of my fitness journey!!

The Hello peeps!! 

Seminggu sik molah  blog. Amyways good morningg ... Just to let u know my weight decrease almost a kg for a week. Okayyy lahhhhh right? Hehe 

Yesterday training was the hardest!! So called high intensity cardio workout last night. Heart was pounding like crazy... Energy usage might be more that 85%. 

I had to keep my pace because i felt gulty after having kfc zinger burger for lunch. Ya yaa guilty as charged! 😐

Now i realise my face is not symmetry. Doesnt matter.. Thank Allah swt for everything. 

Bye for now!! 

Day 5: fitness journey 🍏

IOWhat a day! 

I had 2 half boiled egg and milo for morning. Rice and fish curry and fried beansprout. Oh ya i also had "telur padi" in the morning. 

Evening at Aliff's "akad nikah" i had fried mee hoon. Roti canai.. 😭😭😭😭 i felt soo guilty now... At 6:30pm i had 3 pieces of pisang cheese during our SRSC meeting.  😭😭😭 😵😩. It's our organization's club that someone voted me as one of the comittee huhu. 

I need to burn burn burn!!!! 

Okayy managed to workout for 40minutes while waiting to fetch Papan from tuition. Andddd.... Another green apple blended with daun pegaga at 10pm. Latee huh! 

Okayy that is all for today.. 

Toodle-doo!! 

-xoxo-