Day 15: my fitness Journey!

My FJ for day 15. I ate 2 half boiled egg for breakfast. Lunch i had kolo mee and for dinner i had rice with chicken. Rich food haa. 

Today we did lower abdomen workout. Painful knee after the workout. Energy usage maybe uo to 85-90%. Oh yaaa need to put this down... My weight decrease 1.5kg in 15days... Yay syukur.. Congrats me!! Okay... Tiring. Now am too sleepy. 

Nanite peeps!